Dishy Dutchman MARK – personal trainer of 20 years and Playing It Straight's boot camp army instructor – has told us his secret to getting ripped abs just like him.
'I eat six times a day, but they're small meals! Little
and often is the key. You need
to work out the perfect
combination of
protein and carbs for your
individual metabolism, and that's something I
can
help with.'
And although the right diet is
50%
of the battle, it helps to get your
booty
moving too.
'I do cardio five or six times a
week,
and that doesn't mean being
stuck
on a running machine. I find
cycling
really addictive and great for
my
abs, and glutes for that matter!
And
thanks to Boris, there are bikes
all
over central London,
meaning you
can
get a great cardio
workout and a
blast
of fresh air.'
For more
details about Mark
and to
book him
for a personal
training session,
check out www.markfitness.co.uk.